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Wabaunsee County

Walk Kansas

 walk kansas

 

 

Spring is right around the corner.  We know many of you are looking forward to Walk Kansas this year. However, Wabaunsee County will not be active in the Walk Kansas program for 2017. Please contact us if you have any ideas to help recharge this program for coming years!  Or if you would like direction to participate in another county give us a call!

For more information or resources please contact the Extension Office

(785) 765-3472.

 

 

 

 

 

 

 

 

 

Captain Information

Captain Guide

Captain Log

Team Registration

Captain Registration Instructions for Website

 

Participant Information

Participant Guide

Participant Log

Individual Registration

Participant Registration Tips for Website

 

Additional Handouts

Counting Fruits & Vegetables

Photo Challenge

Prescription for Physical Activity

Stretching Safety

Work Smart Stretching Plan

Walking Kansas Training: Posture

 

 

 

Air Squats and Parallel Arm Raises

 

 

 

Tubing Pull Across Chest